Did you know your period could be a monthly health report card? Your menstrual cycle not only informs you about the ‘time of the month’ but it also help make informed choices about diet, exercise and personal wellbeing. While the constant refrain amongst girls’ centres around punishing PMS — killer cramps, severe bleeding and discomfort, it’s time you embrace the periods for good. Because your menstrual cycle is a result of the balance between other bodily functions.
Your menstrual cycle is indicative of the hormonal balance, thyroid and emotional wellness.
Hormonal Balance: If you have been suffering from irregular periods, it’s a sign that you are under duress and it’s affecting your hormonal balance. Irregular hormone production in females by the ovaries can lead to irregular cycle. Also, polycystic ovary syndrome causes irregular menstruation. A regular cycle indicates that the body is producing the right amount of hormone and you feel.
Thyroid function: Thyroid, the butterfly shaped gland, also known as the master gland is crucial for regular periods. Girls who experience irregular cycles could be suffering from hyperthyroidism, a condition where too many hormones are released which leads to lighter and irregular periods. On the other hand, hypothyroidism , where low level of hormones are released is characterized by early puberty and heavy bleeding.
Stress: Struggling at workplace? Find it difficult to handle exam pressure? Whenever you are under stress, the adrenal glands create stress hormones called cortisol which impacts the balance between progesterone and estrogen, thereby leading to irregular periods. Stressful life can also lead to fatigue, weight gain or depression which can lead to low metabolism.
Also, pregnancy is not the only reason to skip periods. You could miss periods if you are overweight, exercise too much or due to poor nutrition.
Keeping a period diary and maintaining a period calendar can help you keep track of your menstrual health. While keeping a period diary, jot down the colour of menstrual blood, volume and flow. Doctors suggest that period blood should be predominantly red, not brownish and should be mostly free of clots. When it comes to flow, heavy bleeding accompanied by large clots wherein the person has to change a tampon/sanitary napkin every two-three hours could be a cause for anemia.
Getting to know your menstrual cycle is an important part of getting to know yourself. Tracking your cycle can help you catch the early warning signs if something is wrong. It can also clue you in to why you crave that extra dessert or why you’re short-tempered with your coworkers. It’s not always your fault—your hormones may be to blame, so get to know them better.
Being familiar with your menstrual cycle is a fundamental part of learning more about your emotional well-being. Keeping a track of periods and a period diary can indicate if there is any cause for concern. It’s not always your fault– your bodily hormones might be to blame, so learn more about it to know your body better.