SPORT & HYGIENE. Now you can feel fresh even at a gym!

We got used to hear that sport is a health preserver and the positive impact of physical activities on health is proven by thousands of people all across the world. That is why nowadays different sport activities become more and more popular. Along with traditional sport disciplines like running, swimming or wrestling, modern ones like […]

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How to Deal With a Heavy Period at night?

How to Deal With a Heavy Period at night?

Let alone the abdominal cramps and back pain, a heavy period at night poses another problem, stains. To have a sound undisturbed sleep during menstruation, it is important to know how to deal with a heavy period at night. Nothing is impossible, so is dealing with this. There are various ways to go to bed […]

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TIPS TO REDUCE PAIN DURING MENSTRUAL PERIODS

TIPS TO REDUCE PAIN DURING MENSTRUAL PERIODS

Periods make us all girls cry out in pain. Literally. All of us have gone through it and know just how unmanageable things become when the mind is depressed and the body is revolting with pain. What makes things worse is that most of us girls do not know how to deal with all of […]

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