Natural Ways To Reduce Menstrual Pain

Menstrual cycle can become a painful one for many women and there are many reasons for this. A majority of the women experience a normal menstruation whereas others suffer from a lot of problems such as stomach pain, muscle cramps, hormonal imbalance, etc. A high percentage of women suffer from Dysmenorrhea, a condition that causes severe muscle cramps during menstrual cycle. The wall of the uterine line will shed during every cycle which causes these cramps and sometimes they can be very painful. Even though there are many over-the-counter medicines that can help relieve pain, it is still best to opt for natural remedies. Apart from stomach aches, women experience other symptoms such as bloating, headache, mood swings, etc during the cycle.

There are many natural remedies that can help reduce pain during menstrual cycle. Wild yam, known for its antispasmodic properties is one of the best painkillers available. Jasmine flavored green tea is known to have a soothing effect that will relax your mind and body. You can also include a glass of milk as a part of your regular diet as it is rich in calcium and is good for cramps during periods. To make your mensuration an easy one, you can also include papaya before and during your cycle. Papaya is a good contributor of the chemical ‘Papayin’ which helps regulate the blood flow. Some women suffer from the problem of irregular and missed periods. Such people can take one glass of carrot juice on a regular basis. Carrots are known to regularize the periods and hence it is a must to intake them every day.

Aloe Vera, known for its soothing properties can help reduce stomach pain during periods. Combining honey with aloe juice will soothe the muscles in the uterus and provide a relaxing effect. It is advisable to avoid coffee and meat during your menstrual cycle since they are known to induce stomach pain. For instant relief from pain, you can apply lavender oil around the stomach. This will not only relax the muscles, but also relieve pain quickly. Eating more greens is also a must since they remove the toxins from the body and provide the essential nutrients required by the body. They also help reduce bloating and other discomforts that are common during mensuration. Apart from this, you can also try using a heating pad to relax yourself during periods.

To compensate the nutrients lost during mensuration, it is important to take foods rich in calcium, magnesium and iron. Some of the foods to be taken include flax oil, spinach, milk, collard greens, yogurt, pumpkin seeds, nuts, lemon juice, etc. For a pain-free menstrual cycle, it is necessary to sleep properly for at least 7 to 8 hours at night. This will help balance the hormones and prevent PMS (Premenstrual Syndrome). Those who have constant pain must check with a doctor since it might lead to other complications. Further, certain women have high hormonal imbalance, which will lead to severe stomach pain. Such issues must be addressed right away since it may complicate your daily lifestyle. Checking with a doctor and following the medications will help relieve pain.

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