Hormonal imbalance is one of the major reasons why thousands of women suffer from irregular periods. On the other hand, there are also women who suffer from irregular periods due to stress, genetic diseases and other related issues. Women, especially the ones who are entering their forties suffer from painful irregular periods. Peri menopause also brings a considerable change in the menstrual cycle of a woman. Some women suffer from heavy flow whereas others from light and shorter flow. Short periods have a cycle of 21 to 25 days whereas long periods have a cycle of 35 days. Women who suffer from heavy bleeding get stressed and tired soon due to the uncontrolled blood loss. This can actually interfere with their regular lifestyle and make them angry and depressed.
Even though there are many medicines that can cure these problems, it is still advisable to consult a gynecologist before taking any pills. Irregular periods can be caused due to many reasons that range from hormonal imbalance to menopause, stress to change in dieting habits, etc. Whatever may be the reason, irregular periods are sure to cause a lot of problems in the future if not dealt with in a proper way. Irregular periods can be classified into four major types that include short periods, extremely light periods, heavy bleeding and skipped periods. Shorter periods are caused due to low estrogen levels. It is also caused by high levels of FSH (Follicle Stimulating Hormone) which must be balanced by natural therapies or treatment.
Those suffering from heavy bleeding find it very difficult to carry on with their regular work. Extreme bleeding is caused by lack of progesterone which must be addressed right away. Some women tend to undergo hormone replacement therapy to balance the level of progesterone and estrogen. This is one way a solution to this problem, but not always the answer. Following a nutritious diet can help prevent irregular periods to an extent. One must follow a nutritious diet that includes fruits, cereals, proteins and vegetables. Women who are nearing their menopause suffer from the problem of skipped periods. Young women who are suffering from skipped periods should also consult a doctor as it could be the start of many problems. Some doctors ask their patients to take a hormone test to check the level of hormones, abnormalities, etc.
Irregular period often takes a toll on the health of the patient. Some of the common symptoms caused include bloating, breast pain, irritability, muscle cramps, etc. Lack of sleep is one of the major reasons why many suffer from irregular periods. Taking birth pills will also lead to the problem of irregular and missed periods. Those suffering from polycystic ovary syndrome are also sufferers of irregular periods. If you are suffering from this problem, then it is a must that you check with your gynecologist right away. Many office going women fail to take proper care of their health, which leads to various diseases. They suffer from obesity, diabetes, blood pressure, irregular periods, and the list just keeps going! Following a healthy diet and exercising regularly will help prevent irregular periods and other related symptoms. So follow a nutritious diet and stay healthy!