SPORT & HYGIENE. Now you can feel fresh even at a gym!

We got used to hear that sport is a health preserver and the positive impact of physical activities on health is proven by thousands of people all across the world. That is why nowadays different sport activities become more and more popular. Along with traditional sport disciplines like running, swimming or wrestling, modern ones like […]

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BELLA is your best friend at work

Undoubtedly, awareness about menstruation is increasing in India. It doesn’t happen rapidly, but still positive trend can be easily observed. Nowadays, there are many social projects and organizations which encourage to openly discuss menstruation. For example, I remember few initiatives made by students at different universities in Delhi and other cities – sanitary napkins with […]

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Why skin irritations in intimate area happen and how to avoid them?

During my trainings at schools girls ask me different questions about their bodies, hygiene and problems they face. One of the most common complaints is about irritations and rashes during using of sanitary products, especially during period. I think this problem is really common in girls and women of all ages. When I speak with […]

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Importance of Menstrual Hygiene

Even in present era menstruation is often not discussed openly and the silence of it in young girls is keeping them ignorant of this biological function. Proper advice and knowledge often lack among many young girls on their physiological process and hygienic practices that should be followed. Unfortunately menstruation being taboo in society is preventing […]

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Causes of irregular periods

The problem of irregular periods is a common concern in a woman’s life. These abnormalities can give rise to several conditions that may have heavy and painful. But, they are not unmanageable. With the assistance of specified medicines, the woman can get over her problem of unbearable pain in the abdomen because of irregularities in […]

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