Eating During Periods

Eating During Periods – What Should Be A Must And What Should Be Avoided?

Women undergo many uncomfortable symptoms during their menstrual cycle. Some of the common symptoms include bloating, breast tenderness, constipation, food craving, mood swings and fatigue. Some women eat a lot during their periods whereas some skip food due to mood swings and other problems. Food items also play a vital role in inducing stress hormones […]

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