Toppling top 7 period myths

Misinformed about menstruation! From avoiding exercise and swimming to not getting pregnant, we bust top 5 menstruating mix-ups, perpetuated by mums and grannies. You may have heard about this period lore from your mother or your grandmother; however there is no scientific truth to these absurdities. While the common gripe amongst most teenagers is “we […]

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Why tracking your period is important?

Menstruation. Periods. That Time of month or on the rag. Some of the most common words ascribed to a woman’s monthly cycle –the most important aspects of womanhood. Yet it is the most overlooked aspect by most women when it comes to watching their health. While the common rhetoric about periods centres around cramps and […]

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